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While keto sticks can be ideal for a general answer to the question “Am I in ketosis? ” but will not provide an accurate measure of blood ketones. Further studies are needed to demonstrate the impact of the Fast Fit Keto on the synthesis/proteolysis of muscle proteins, although it now seems that anabolic pathways may be downregulated in individuals following a KD diet.
Carbohydrates and fat are the main sources of fuel oxidized in muscles during exercise . In contrast to fat, endogenous stores of CHO are limited. The storage form of carbohydrate, glycogen, is found almost exclusively in muscle and liver and represents only ~ 8000 kJ in untrained individuals and about 20–50% higher in trained men and women.
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